This link contains some really good health suggestions. It gets a little wonky at the end, so I would just ignore that part, but these a 8 rules for good health, and I do most of them. (I cannot drink black coffee, but I drink coffee every day and have for the past 40 years!) Pick and choose which ones work for you, and I wish you all the best in your health!
https://x.com/Longevity_EDU/status/1951624814860313015
https://x.com/Longevity_EDU/status/1951624814860313015
This link contains some really good health suggestions. It gets a little wonky at the end, so I would just ignore that part, but these a 8 rules for good health, and I do most of them. (I cannot drink black coffee, but I drink coffee every day and have for the past 40 years!) Pick and choose which ones work for you, and I wish you all the best in your health!
https://x.com/Longevity_EDU/status/1951624814860313015
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