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2025-11-12 08:10:09 -

The hidden #sugar bombs in your pantry: Everyday #foods that spike your #bloodsugar - #health #nutrition - https://www.naturalnews.com/2025-11-11-everyday-foods-that-spike-your-blood-sugar.html

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The hidden sugar bombs in your pantry: Everyday foods that spike your blood sugar – NaturalNews.com

Refined carbohydrates like white bread, pasta and many breakfast cereals can spike blood sugar as dramatically as sugary sweets. The Glycemic Index (GI) and Glycemic Load (GL) are tools to understand how different foods affect blood sugar levels. Food sequencing—eating fiber-rich vegetables and proteins before carbohydrates—can significantly blunt blood sugar spikes. Swapping high-GI staples like […]

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