• People taking #Ozempic are losing #muscle mass — and it’s freaking them out https://www.vox.com/the-highlight/469742/ozempic-wegovy-zepbound-mounjaro-weight-loss-side-effects-muscle
    People taking #Ozempic are losing #muscle mass — and it’s freaking them out https://www.vox.com/the-highlight/469742/ozempic-wegovy-zepbound-mounjaro-weight-loss-side-effects-muscle
    WWW.VOX.COM
    People taking Ozempic are losing muscle mass — and it’s freaking them out
    Yes, there is a downside to GLP-1 drugs — if you aren’t careful.
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  • Video: A new study about #statins effect on your #muscles!! #cholesterol https://www.youtube.com/shorts/hq9J0ckpPFI
    Video: A new study about #statins effect on your #muscles!! #cholesterol https://www.youtube.com/shorts/hq9J0ckpPFI
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  • Dear Christian, do you take time away to meditate upon God’s word? If we wish truly to draw close to Him, to know Him, we must hear from Him. He has given us His word for this purpose.

    Read any section of Psalm 119 and you will find listed an abundance of benefits in reading His word. His word guides our ways as a light in the dark (Ps. 119:105). It helps tokeep our way pure and to keep us from sin (Psalm. 119:9,11). It provides insight (Psalm. 119:99) and understanding (Psalm 119:130).

    Jesus Himself tells us that His word cleanses us (Jn. 15:3), and that the words He spoke are spirit and are life (Jn. 6:63).

    Why then would you not take time to read and meditate upon it? If we wish to be heard of the Father, Jesus exhorted that, not only must we abide in Him, but His words must abide in us (Jn. 15:7).

    Beloved brethren, do not neglect this source of strength, of guidance, and of sustenance. Forget not that “man does not by bread alone, but…by everything that proceeds out of the mouth of the Lord” (Deut. 8:3; Mt. 4:4).

    ——————
    Spurgeon’s Morning and Evening Devotions

    Morning, October 12

    "I will meditate in Thy precepts." Psalm 119:15

    There are times when solitude is better than society, and silence is wiser than speech. We should be better Christians if we were more alone, waiting upon God, and gathering through meditation on His Word spiritual strength for labour in His service. We ought to muse upon the things of God, because we thus get the real nutriment out of them. Truth is something like the cluster of the vine: if we would have wine from it, we must bruise it; we must press and squeeze it many times. The bruiser's feet must come down joyfully upon the bunches, or else the juice will not flow; and they must well tread the grapes, or else much of the precious liquid will be wasted. So we must, by meditation, tread the clusters of truth, if we would get the wine of consolation therefrom. Our bodies are not supported by merely taking food into the mouth, but the process which really supplies the muscle, and the nerve, and the sinew, and the bone, is the process of digestion. It is by digestion that the outward food becomes assimilated with the inner life. Our souls are not nourished merely by listening awhile to this, and then to that, and then to the other part of divine truth. Hearing, reading, marking, and learning, all require inwardly digesting to complete their usefulness, and the inward digesting of the truth lies for the most part in meditating upon it. Why is it that some Christians, although they hear many sermons, make but slow advances in the divine life? Because they neglect their closets, and do not thoughtfully meditate on God's Word. They love the wheat, but they do not grind it; they would have the corn, but they will not go forth into the fields to gather it; the fruit hangs upon the tree, but they will not pluck it; the water flows at their feet, but they will not stoop to drink it. From such folly deliver us, O Lord, and be this our resolve this morning, "I will meditate in Thy precepts."
    Dear Christian, do you take time away to meditate upon God’s word? If we wish truly to draw close to Him, to know Him, we must hear from Him. He has given us His word for this purpose. Read any section of Psalm 119 and you will find listed an abundance of benefits in reading His word. His word guides our ways as a light in the dark (Ps. 119:105). It helps tokeep our way pure and to keep us from sin (Psalm. 119:9,11). It provides insight (Psalm. 119:99) and understanding (Psalm 119:130). Jesus Himself tells us that His word cleanses us (Jn. 15:3), and that the words He spoke are spirit and are life (Jn. 6:63). Why then would you not take time to read and meditate upon it? If we wish to be heard of the Father, Jesus exhorted that, not only must we abide in Him, but His words must abide in us (Jn. 15:7). Beloved brethren, do not neglect this source of strength, of guidance, and of sustenance. Forget not that “man does not by bread alone, but…by everything that proceeds out of the mouth of the Lord” (Deut. 8:3; Mt. 4:4). —————— Spurgeon’s Morning and Evening Devotions Morning, October 12 "I will meditate in Thy precepts." Psalm 119:15 There are times when solitude is better than society, and silence is wiser than speech. We should be better Christians if we were more alone, waiting upon God, and gathering through meditation on His Word spiritual strength for labour in His service. We ought to muse upon the things of God, because we thus get the real nutriment out of them. Truth is something like the cluster of the vine: if we would have wine from it, we must bruise it; we must press and squeeze it many times. The bruiser's feet must come down joyfully upon the bunches, or else the juice will not flow; and they must well tread the grapes, or else much of the precious liquid will be wasted. So we must, by meditation, tread the clusters of truth, if we would get the wine of consolation therefrom. Our bodies are not supported by merely taking food into the mouth, but the process which really supplies the muscle, and the nerve, and the sinew, and the bone, is the process of digestion. It is by digestion that the outward food becomes assimilated with the inner life. Our souls are not nourished merely by listening awhile to this, and then to that, and then to the other part of divine truth. Hearing, reading, marking, and learning, all require inwardly digesting to complete their usefulness, and the inward digesting of the truth lies for the most part in meditating upon it. Why is it that some Christians, although they hear many sermons, make but slow advances in the divine life? Because they neglect their closets, and do not thoughtfully meditate on God's Word. They love the wheat, but they do not grind it; they would have the corn, but they will not go forth into the fields to gather it; the fruit hangs upon the tree, but they will not pluck it; the water flows at their feet, but they will not stoop to drink it. From such folly deliver us, O Lord, and be this our resolve this morning, "I will meditate in Thy precepts."
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  • Christian, when you come before God in prayer, are you like the Pharisee who stood and proudly claimed to not be a sinner like the tax collector standing nearby, or like the tax collector who wouldn’t even lift up his eyes to heaven (Mt. 18:10-13)? Do you come boasting of your virtue, or humbly recognizing your lack and need of God’s mercy (Mt.18:10-13)? I tell you, it is the latter Good seeks.

    Prayer not only allows us to commune and communicate with God, it teaches and reminds us of our reliance upon Him.

    While we may, and are encouraged as believers, to approach His throne in confidence with our requests, we must never think more highly of ourselves than we ought, but to be sober and of sound judgement a (Rom. 12:3).

    Paul tells us we are to lift up holy hands in prayer (1 Tim. 2:8), as did many in the Old Testament, reaching up to our Father in our desire to receive into those open and upturned hands the answer to our supplication. Yet Paul also reminds us that God’s grace is sufficient for us, because in our weakness, God’s strength is made manifest (2 Cor. 12:9).

    Let us, therefore, come into His presence with humility that He may exalt us (Jas. 4:10).

    ———————
    Spurgeon’s Morning and Evening Devotions

    Morning, October 11

    "Let us lift up our heart with our hands unto God in the heavens." Lamentations 3:41

    The act of prayer teaches us our unworthiness, which is a very salutary lesson for such proud beings as we are. If God gave us favours without constraining us to pray for them we should never know how poor we are, but a true prayer is an inventory of wants, a catalogue of necessities, a revelation of hidden poverty. While it is an application to divine wealth, it is a confession of human emptiness. The most healthy state of a Christian is to be always empty in self and constantly depending upon the Lord for supplies; to be always poor in self and rich in Jesus; weak as water personally, but mighty through God to do great exploits; and hence the use of prayer, because, while it adores God, it lays the creature where it should be, in the very dust. Prayer is in itself, apart from the answer which it brings, a great benefit to the Christian. As the runner gains strength for the race by daily exercise, so for the great race of life we acquire energy by the hallowed labour of prayer. Prayer plumes the wings of God's young eaglets, that they may learn to mount above the clouds. Prayer girds the loins of God's warriors, and sends them forth to combat with their sinews braced and their muscles firm. An earnest pleader cometh out of his closet, even as the sun ariseth from the chambers of the east, rejoicing like a strong man to run his race. Prayer is that uplifted hand of Moses which routs the Amalekites more than the sword of Joshua; it is the arrow shot from the chamber of the prophet foreboding defeat to the Syrians. Prayer girds human weakness with divine strength, turns human folly into heavenly wisdom, and gives to troubled mortals the peace of God. We know not what prayer cannot do! We thank thee, great God, for the mercy-seat, a choice proof of thy marvellous lovingkindness. Help us to use it aright throughout this day!
    Christian, when you come before God in prayer, are you like the Pharisee who stood and proudly claimed to not be a sinner like the tax collector standing nearby, or like the tax collector who wouldn’t even lift up his eyes to heaven (Mt. 18:10-13)? Do you come boasting of your virtue, or humbly recognizing your lack and need of God’s mercy (Mt.18:10-13)? I tell you, it is the latter Good seeks. Prayer not only allows us to commune and communicate with God, it teaches and reminds us of our reliance upon Him. While we may, and are encouraged as believers, to approach His throne in confidence with our requests, we must never think more highly of ourselves than we ought, but to be sober and of sound judgement a (Rom. 12:3). Paul tells us we are to lift up holy hands in prayer (1 Tim. 2:8), as did many in the Old Testament, reaching up to our Father in our desire to receive into those open and upturned hands the answer to our supplication. Yet Paul also reminds us that God’s grace is sufficient for us, because in our weakness, God’s strength is made manifest (2 Cor. 12:9). Let us, therefore, come into His presence with humility that He may exalt us (Jas. 4:10). ——————— Spurgeon’s Morning and Evening Devotions Morning, October 11 "Let us lift up our heart with our hands unto God in the heavens." Lamentations 3:41 The act of prayer teaches us our unworthiness, which is a very salutary lesson for such proud beings as we are. If God gave us favours without constraining us to pray for them we should never know how poor we are, but a true prayer is an inventory of wants, a catalogue of necessities, a revelation of hidden poverty. While it is an application to divine wealth, it is a confession of human emptiness. The most healthy state of a Christian is to be always empty in self and constantly depending upon the Lord for supplies; to be always poor in self and rich in Jesus; weak as water personally, but mighty through God to do great exploits; and hence the use of prayer, because, while it adores God, it lays the creature where it should be, in the very dust. Prayer is in itself, apart from the answer which it brings, a great benefit to the Christian. As the runner gains strength for the race by daily exercise, so for the great race of life we acquire energy by the hallowed labour of prayer. Prayer plumes the wings of God's young eaglets, that they may learn to mount above the clouds. Prayer girds the loins of God's warriors, and sends them forth to combat with their sinews braced and their muscles firm. An earnest pleader cometh out of his closet, even as the sun ariseth from the chambers of the east, rejoicing like a strong man to run his race. Prayer is that uplifted hand of Moses which routs the Amalekites more than the sword of Joshua; it is the arrow shot from the chamber of the prophet foreboding defeat to the Syrians. Prayer girds human weakness with divine strength, turns human folly into heavenly wisdom, and gives to troubled mortals the peace of God. We know not what prayer cannot do! We thank thee, great God, for the mercy-seat, a choice proof of thy marvellous lovingkindness. Help us to use it aright throughout this day!
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  • Spurgeon's Morning and Evening Devotions

    Morning, August 2

    "Who worketh all things after the counsel of His own will." Ephesians 1:11

    Our belief in God's wisdom supposes and necessitates that He has a settled purpose and plan in the work of salvation. What would creation have been without His design? Is there a fish in the sea, or a fowl in the air, which was left to chance for its formation? Nay, in every bone, joint, and muscle, sinew, gland, and blood-vessel, you mark the presence of a God working everything according to the design of infinite wisdom. And shall God be present in creation, ruling over all, and not in grace? Shall the new creation have the fickle genius of free will to preside over it when divine counsel rules the old creation? Look at Providence! Who knoweth not that not a sparrow falleth to the ground without your Father? Even the hairs of your head are all numbered. God weighs the mountains of our grief in scales, and the hills of our tribulation in balances. And shall there be a God in providence and not in grace? Shall the shell be ordained by wisdom and the kernel be left to blind chance. No; He knows the end from the beginning. He sees in its appointed place, not merely the corner-stone which He has laid in fair colours, in the blood of His dear Son, but He beholds in their ordained position each of the chosen stones taken out of the quarry of nature, and polished by His grace; He sees the whole from corner to cornice, from base to roof, from foundation to pinnacle. He hath in His mind a clear knowledge of every stone which shall be laid in its prepared space, and how vast the edifice shall be, and when the top-stone shall be brought forth with shoutings of "Grace! Grace! unto it." At the last it shall be clearly seen that in every chosen vessel of mercy, Jehovah did as He willed with His own; and that in every part of the work of grace He accomplished His purpose, and glorified His own name.
    Spurgeon's Morning and Evening Devotions Morning, August 2 "Who worketh all things after the counsel of His own will." Ephesians 1:11 Our belief in God's wisdom supposes and necessitates that He has a settled purpose and plan in the work of salvation. What would creation have been without His design? Is there a fish in the sea, or a fowl in the air, which was left to chance for its formation? Nay, in every bone, joint, and muscle, sinew, gland, and blood-vessel, you mark the presence of a God working everything according to the design of infinite wisdom. And shall God be present in creation, ruling over all, and not in grace? Shall the new creation have the fickle genius of free will to preside over it when divine counsel rules the old creation? Look at Providence! Who knoweth not that not a sparrow falleth to the ground without your Father? Even the hairs of your head are all numbered. God weighs the mountains of our grief in scales, and the hills of our tribulation in balances. And shall there be a God in providence and not in grace? Shall the shell be ordained by wisdom and the kernel be left to blind chance. No; He knows the end from the beginning. He sees in its appointed place, not merely the corner-stone which He has laid in fair colours, in the blood of His dear Son, but He beholds in their ordained position each of the chosen stones taken out of the quarry of nature, and polished by His grace; He sees the whole from corner to cornice, from base to roof, from foundation to pinnacle. He hath in His mind a clear knowledge of every stone which shall be laid in its prepared space, and how vast the edifice shall be, and when the top-stone shall be brought forth with shoutings of "Grace! Grace! unto it." At the last it shall be clearly seen that in every chosen vessel of mercy, Jehovah did as He willed with His own; and that in every part of the work of grace He accomplished His purpose, and glorified His own name.
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  • https://www.medscape.com/viewarticle/optimize-muscle-mass-and-strength-during-weight-loss-2025a1000a26?ecd=WNL_trdalrt_CS4_pos1_250512_etid7419387&uac=230422PV&impID=7419387
    https://www.medscape.com/viewarticle/optimize-muscle-mass-and-strength-during-weight-loss-2025a1000a26?ecd=WNL_trdalrt_CS4_pos1_250512_etid7419387&uac=230422PV&impID=7419387
    WWW.MEDSCAPE.COM
    Optimize Muscle Mass and Strength During Weight Loss
    Dr Eugene Lucas discusses approaches to optimize muscle mass and strength.
    0 Commentaires 0 Parts 1640 Vue
  • https://local12.com/news/offbeat/ford-ebike-unveils-all-new-4000-e-bikes-inspired-mustang-bronco-unparalleled-performance-suv-750w-hub-mounted-motor-muscle-car-85-nm-torque-riding-experience-adventurous-spirit-four-piston-hydraulic-brakes-officially-licensed-motorcycle-inspired-seats#
    https://local12.com/news/offbeat/ford-ebike-unveils-all-new-4000-e-bikes-inspired-mustang-bronco-unparalleled-performance-suv-750w-hub-mounted-motor-muscle-car-85-nm-torque-riding-experience-adventurous-spirit-four-piston-hydraulic-brakes-officially-licensed-motorcycle-inspired-seats#
    LOCAL12.COM
    Ford unveils all-new $4,000 e-bikes inspired by the Mustang, Bronco
    Ford said the anniversary eBikes will handle like a Mustang.
    Haha
    Skeptical
    Face Palm
    3
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  • Our gifts and talents should also be turned over to Him. They should be recognized for what they are, God’s loan to us, and should never be considered in any sense our own. We have no more right to claim credit for special abilities than for blue eyes or strong muscles.
    ~AW Tozer
    Our gifts and talents should also be turned over to Him. They should be recognized for what they are, God’s loan to us, and should never be considered in any sense our own. We have no more right to claim credit for special abilities than for blue eyes or strong muscles. ~AW Tozer
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  • "So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight."
    -Victor Hugo,
    "Les Misérables"
    "So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight." -Victor Hugo, "Les Misérables"
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