alert to #LowCarbohydrate #Carnivore and #SugarFree #Health Freedom! #SatietyRules #carnivorediet #lowcarb #nocarb #nocarbs #keto #ketodiet #yes2meat #meatheals #ProperHumanDiet #beef #eggs #butter #realfood #NSNG (No Sugar No Grains) #NotVegan #salt #steak #chickenburger
Do NOT purchase tillamook-butternaise! They put sugars and seed oils in! List of Ingredients:
Butter (cream, natural flavor), Mayonnaise (organic #soybean oil, organic egg yolks, water, organic distilled vinegar, salt, organic #sugar, organic rice vinegar diluted with water to 9% acidity, organic cider vinegar, organic mustard flour, mustard oil), Seasoning (salt, #brownsugar, dehydrated garlic, dehydrated onion, paprika spices [including celery seed], #sunflower oil).

Proverbs
Chapter 15

1 A soft answer turneth away wrath: but grievous words stir up anger.

2 The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness.

3 The eyes of the LORD are in every place, beholding the evil and the good.

4 A wholesome tongue is a tree of life: but perverseness therein is a breach in the spirit.

5 A fool despiseth his father's instruction: but he that regardeth reproof is prudent.

6 In the house of the righteous is much treasure: but in the revenues of the wicked is trouble.

7 The lips of the wise disperse knowledge: but the heart of the foolish doeth not so.

8 The sacrifice of the wicked is an abomination to the LORD: but the prayer of the upright is his delight.

9 The way of the wicked is an abomination unto the LORD: but he loveth him that followeth after righteousness.

10 Correction is grievous unto him that forsaketh the way: and he that hateth reproof shall die.

11 Hell and destruction are before the LORD: how much more then the hearts of the children of men?

12 A scorner loveth not one that reproveth him: neither will he go unto the wise.

13 A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken.

14 The heart of him that hath understanding seeketh knowledge: but the mouth of fools feedeth on foolishness.

15 All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast.

16 Better is little with the fear of the LORD than great treasure and trouble therewith.

17 Better is a dinner of herbs where love is, than a stalled ox and hatred therewith.

18 A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife.

19 The way of the slothful man is as an hedge of thorns: but the way of the righteous is made plain.

20 A wise son maketh a glad father: but a foolish man despiseth his mother.

21 Folly is joy to him that is destitute of wisdom: but a man of understanding walketh uprightly.

22 Without counsel purposes are disappointed: but in the multitude of counsellors they are established.

23 A man hath joy by the answer of his mouth: and a word spoken in due season, how good is it!

24 The way of life is above to the wise, that he may depart from hell beneath.

25 The LORD will destroy the house of the proud: but he will establish the border of the widow.

26 The thoughts of the wicked are an abomination to the LORD: but the words of the pure are pleasant words.

27 He that is greedy of gain troubleth his own house; but he that hateth gifts shall live.

28 The heart of the righteous studieth to answer: but the mouth of the wicked poureth out evil things.

29 The LORD is far from the wicked: but he heareth the prayer of the righteous.

30 The light of the eyes rejoiceth the heart: and a good report maketh the bones fat.

31 The ear that heareth the reproof of life abideth among the wise.

32 He that refuseth instruction despiseth his own soul: but he that heareth reproof getteth understanding.

33 The fear of the LORD is the instruction of wisdom; and before honour is humility.

Proverbs
Chapter 11

1 A false balance is abomination to the LORD: but a just weight is his delight.

2 When pride cometh, then cometh shame: but with the lowly is wisdom.

3 The integrity of the upright shall guide them: but the perverseness of transgressors shall destroy them.

4 Riches profit not in the day of wrath: but righteousness delivereth from death.

5 The righteousness of the perfect shall direct his way: but the wicked shall fall by his own wickedness.

6 The righteousness of the upright shall deliver them: but transgressors shall be taken in their own naughtiness.

7 When a wicked man dieth, his expectation shall perish: and the hope of unjust men perisheth.

8 The righteous is delivered out of trouble, and the wicked cometh in his stead.

9 An hypocrite with his mouth destroyeth his neighbour: but through knowledge shall the just be delivered.

10 When it goeth well with the righteous, the city rejoiceth: and when the wicked perish, there is shouting.

11 By the blessing of the upright the city is exalted: but it is overthrown by the mouth of the wicked.

12 He that is void of wisdom despiseth his neighbour: but a man of understanding holdeth his peace.

13 A talebearer revealeth secrets: but he that is of a faithful spirit concealeth the matter.

14 Where no counsel is, the people fall: but in the multitude of counsellors there is safety.

15 He that is surety for a stranger shall smart for it: and he that hateth suretiship is sure.

16 A gracious woman retaineth honour: and strong men retain riches.

17 The merciful man doeth good to his own soul: but he that is cruel troubleth his own flesh.

18 The wicked worketh a deceitful work: but to him that soweth righteousness shall be a sure reward.

19 As righteousness tendeth to life: so he that pursueth evil pursueth it to his own death.

20 They that are of a froward heart are abomination to the LORD: but such as are upright in their way are his delight.

21 Though hand join in hand, the wicked shall not be unpunished: but the seed of the righteous shall be delivered.

22 As a jewel of gold in a swine's snout, so is a fair woman which is without discretion.

23 The desire of the righteous is only good: but the expectation of the wicked is wrath.

24 There is that scattereth, and yet increaseth; and there is that withholdeth more than is meet, but it tendeth to poverty.

25 The liberal soul shall be made fat: and he that watereth shall be watered also himself.

26 He that withholdeth corn, the people shall curse him: but blessing shall be upon the head of him that selleth it.

27 He that diligently seeketh good procureth favour: but he that seeketh mischief, it shall come unto him.

28 He that trusteth in his riches shall fall: but the righteous shall flourish as a branch.

29 He that troubleth his own house shall inherit the wind: and the fool shall be servant to the wise of heart.

30 The fruit of the righteous is a tree of life; and he that winneth souls is wise.

31 Behold, the righteous shall be recompensed in the earth: much more the wicked and the sinner.

Brothers and sisters in Christ, there is no room for pride in our lives. For what have we that we did not receive (1 Cor. 4:7)? What have we contributed to our salvation other than the sin that made it necessary?

Believer, God called you and chose you out of the world (Jn. 15:19). This is the essence of the Greek word translated “church” in the Scriptures. This word, ἐκκλησία (ekklesia), is a combination of two words: ἐκ (ek), meaning “out” or “out of”, and καλέω (kaleo), meaning “to call.” We are those who have been called out of the world.

As such, we shall be hated by the world, because we are no longer of the world (Jn. 15:19). Why are we no longer of the world? Because he chose us out of the world (Jn. 15:19). This was not our doing - it was His.

As we’re told in Titus 3:5, it was not on the basis of any deeds which we have done in righteousness that He saved us, but because of His mercy. Ephesians 2:8-9 confirms this, telling us that our salvation is not a result of our works, which is why we have no room to boast. Paul reaffirms this in Rom. 3:27 where he tells us that boasting is excluded by the law of faith.

Brethren, let us always be humble and sober-minded regarding ourselves, and consider others more important (Phil. 2:3-4). This is the attitude of Christ (Phil. 2:5), the one who called us and chose us, and so it should be our attitude as well.

The world may hate us because we were chosen out of it, but the God who chose us loves us. Therefore, let us live in, by, and exemplifying that love as we live in this world from which we’ve been redeemed.

——————
Spurgeon’s Morning and Evening Devotions

Morning, October 28

"I have chosen you out of the world." John 15:19

Here is distinguishing grace and discriminating regard; for some are made the special objects of divine affection. Do not be afraid to dwell upon this high doctrine of election. When your mind is most heavy and depressed, you will find it to be a bottle of richest cordial. Those who doubt the doctrines of grace, or who cast them into the shade, miss the richest clusters of Eshcol; they lose the wines on the lees well refined, the fat things full of marrow. There is no balm in Gilead comparable to it. If the honey in Jonathan's wood when but touched enlightened the eyes, this is honey which will enlighten your heart to love and learn the mysteries of the kingdom of God. Eat, and fear not a surfeit; live upon this choice dainty, and fear not that it will be too delicate a diet. Meat from the King's table will hurt none of His courtiers. Desire to have your mind enlarged, that you may comprehend more and more the eternal, everlasting, discriminating love of God. When you have mounted as high as election, tarry on its sister mount, the covenant of grace. Covenant engagements are the munitions of stupendous rock behind which we lie entrenched; covenant engagements with the surety, Christ Jesus, are the quiet resting-places of trembling spirits.

"His oath, His covenant, His blood,
Support me in the raging flood;
When every earthly prop gives way,
This still is all my strength and stay."

If Jesus undertook to bring me to glory, and if the Father promised that He would give me to the Son to be a part of the infinite reward of the travail of His soul; then, my soul, till God Himself shall be unfaithful, till Jesus shall cease to be the truth, thou art safe. When David danced before the ark, he told Michal that election made him do so. Come, my soul, exult before the God of grace and leap for joy of heart.

Processed #Food Diet Raises Lung #Cancer Risk https://naturalblaze.com/2025/10/processed-food-diet-raises-lung-cancer-risk.html

Dear brethren, do you long as newborns for the pure milk of God’s word (1 Pet. 2:2)? May it always be so.

Yet, we must not be content with milk only. We must grow and mature, we must advance to consume solid food as well (Heb. 5:12-14). We cannot remain fleshly (1 Cor. 3:2-3), but grow in faith, in grace, in holiness. For it is this to which we are called, when God exhorts, “you shall be holy, for I am holy” (1 Pet. 1:16).

It is a battle, to be sure. For the flesh wars against the spirit (Gal. 5:17). Therefore, we must nourish and strengthen our spirits as the athlete nourishes and strengthens his body. And while the body is trained through diet and exercise, so it is with the spirit.

Nutrition for the spirit comes from the word of God. For every word of Scripture is breathed out by God and profitable for teaching, for correction, for training in righteousness, for reproof, and able to equip us for every good work (2 Tim. 3:16-17). Therefore, we must spend time in it, striving diligently to handle God’s word accurately (2 Tim. 2:15) and eschewing worldliness of all sorts (2 Tim. 2:16; 1 Jn. 2:15-16).

Let us, therefore, come to Jesus through God’s word, seeking His words which are spirit and life (Jn. 6:63), nourishing our spirits with not only the milk of the word, but the bread of life (Jn. 6:35), and the meat of God’s word.

———————
Spurgeon’s Morning and Evening Devotions

Morning, October 19

"Babes in Christ." 1 Corinthians 3:1

Are you mourning, believer, because you are so weak in the divine life: because your faith is so little, your love so feeble? Cheer up, for you have cause for gratitude. Remember that in some things you are equal to the greatest and most full-grown Christian. You are as much bought with blood as he is. You are as much an adopted child of God as any other believer. An infant is as truly a child of its parents as is the full-grown man. You are as completely justified, for your justification is not a thing of degrees: your little faith has made you clean every whit. You have as much right to the precious things of the covenant as the most advanced believers, for your right to covenant mercies lies not in your growth, but in the covenant itself; and your faith in Jesus is not the measure, but the token of your inheritance in Him. You are as rich as the richest, if not in enjoyment, yet in real possession. The smallest star that gleams is set in heaven; the faintest ray of light has affinity with the great orb of day. In the family register of glory the small and the great are written with the same pen. You are as dear to your Father's heart as the greatest in the family. Jesus is very tender over you. You are like the smoking flax; a rougher spirit would say, "put out that smoking flax, it fills the room with an offensive odour!" but the smoking flax He will not quench. You are like a bruised reed; and any less tender hand than that of the Chief Musician would tread upon you or throw you away, but He will never break the bruised reed. Instead of being downcast by reason of what you are, you should triumph in Christ. Am I but little in Israel? Yet in Christ I am made to sit in heavenly places. Am I poor in faith? Still in Jesus I am heir of all things. Though "less than nothing I can boast, and vanity confess." yet, if the root of the matter be in me I will rejoice in the Lord, and glory in the God of my salvation.

Carnivore diet for 2 1/2 weeks and I'm down 6 pounds and my husband's weight is down and his glucose this morning was down to 103! It's working!

“Behold, I stand at the door and knock; if anyone hears My voice and opens the door, I will come in to him and will dine with him, and he with Me.” Rev. 3:20

Brethren, Jesus desires to dine with us. Will you deny Him?

We are called to walk with Him, to spend time with Him, to know Him. What better way than to sit with Him at the table. Families communicate and bond at the dinner table. Business deals are made over meals. How much more is our relationship with Him strengthened by coming to His table?

Some of the most intimate times His disciples had with Jesus were reclining at the table. John records this even of the last supper they enjoyed together, that he himself was “reclining on Jesus’ bosom” (Jn. 13:23). Such affection Jesus has for those who are His!

And even this is just a foreshadow of a glorious meal to come. In the day when He returns, we will be seated at the marriage supper of the Lamb (Rev. 19:9). Then we shall have the pleasure of dining with him evermore.

In the meantime, while we yet await the wedding feast, listen for His voice. Open the door. Have Him come in and dine with you and you with Him. A closer walk with Him is key to having life abundantly (Jn. 10:10).

——————
Spurgeon’s Morning and Evening Devotions

Morning, October 16

"Jesus saith unto them, Come and dine." John 21:12

In these words the believer is invited to a holy nearness to Jesus. "Come and dine," implies the same table, the same meat; ay, and sometimes it means to sit side by side, and lean our head upon the Saviour's bosom. It is being brought into the banqueting-house, where waves the banner of redeeming love. "Come and dine," gives us a vision of union with Jesus, because the only food that we can feast upon when we dine with Jesus is Himself. Oh, what union is this! It is a depth which reason cannot fathom, that we thus feed upon Jesus. "He that eateth My flesh, and drinketh My blood, dwelleth in Me, and I in him." It is also an invitation to enjoy fellowship with the saints. Christians may differ on a variety of points, but they have all one spiritual appetite; and if we cannot all feel alike, we can all feed alike on the bread of life sent down from heaven. At the table of fellowship with Jesus we are one bread and one cup. As the loving cup goes round we pledge one another heartily therein. Get nearer to Jesus, and you will find yourself linked more and more in spirit to all who are like yourself, supported by the same heavenly manna. If we were more near to Jesus we should be more near to one another. We likewise see in these words the source of strength for every Christian. To look at Christ is to live, but for strength to serve Him you must "come and dine." We labour under much unnecessary weakness on account of neglecting this percept of the Master. We none of us need to put ourselves on low diet; on the contrary, we should fatten on the marrow and fatness of the gospel that we may accumulate strength therein, and urge every power to its full tension in the Master's service. Thus, then, if you would realize nearness to Jesus, union with Jesus, love to His people and strength from Jesus, "come and dine" with Him by faith.

Day 2 on full carnivore diet and I have lost almost 3 pounds, my energy levels have increased, my mood has improved, and I feel better overall! Looking forward to seeing what the future holds with this!

https://www.youtube.com/watch?v=t2om-RJbLyg
Started the carnivore diet today. Have been doing keto for a long time, but need to kick it up. I suggest that as many folks look at this Q&A by Dr. Ken Berry and also read the comments. Sounds promising!

Christian, do you recognize the power God wrought working new life in you? This is the same power God used to raise Jesus from the dead. We are no longer dead in our sins, but alive to God, by the "washing of regeneration and renewing by the Holy Spirit" (Tit. 3:5).

Believer, that power is still at work in you. It did not stop with your conversion. It is this power that causes you to will and to work for His glory (Phil. 2:13). It was for this you were made a new creature (2 Cor. 5:17), to do the good works God prepared beforehand so that you would walk in them (Eph. 2:10).

Let us therefore, brethren, present ourselves to God as living and holy sacrifices (Rom. 1:12) as did Jesus, who died for us, so that our worship may not be in vain, but pleasing to God.

Remember always that the power that raised Jesus from the dead is the power that now courses through you, enabling you to "walk in a manner worthy of the calling with which you have been called" (Eph. 4:1). And let us do so that in the end, we may hear those blessed words, "Well done thou good and faithful servant!"

------------
Spurgeon's Morning and Evening Devotions

Evening, September 8

"The exceeding greatness of His power to us-ward who believe according to the working of His mighty power, which He wrought in Christ, when He raised Him from the dead." Ephesians 1:19, 20

In the resurrection of Christ, as in our salvation, there was put forth nothing short of a divine power. What shall we say of those who think that conversion is wrought by the free will of man, and is due to his own betterness of disposition? When we shall see the dead rise from the grave by their own power, then may we expect to see ungodly sinners of their own free will turning to Christ. It is not the word preached, nor the word read in itself; all quickening power proceeds from the Holy Ghost. This power was irresistible. All the soldiers and the high priests could not keep the body of Christ in the tomb; Death himself could not hold Jesus in his bonds: even thus irresistible is the power put forth in the believer when he is raised to newness of life. No sin, no corruption, no devils in hell nor sinners upon earth, can stay the hand of God's grace when it intends to convert a man. If God omnipotently says, "Thou shalt," man shall not say, "I will not." Observe that the power which raised Christ from the dead was glorious. It reflected honour upon God and wrought dismay in the hosts of evil. So there is great glory to God in the conversion of every sinner. It was everlasting power. "Christ being raised from the dead dieth no more; death hath no more dominion over Him." So we, being raised from the dead, go not back to our dead works nor to our old corruptions, but we live unto God. "Because He lives we live also." "For we are dead, and our life is hid with Christ in God." "Like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life." Lastly, in the text mark the union of the new life to Jesus. The same power which raised the Head works life in the members. What a blessing to be quickened together with Christ!

While you’re still debating if insects will be part of our future diet, you’ve already been eating crickets and larvae for over a year — disguised as your favorite foods.

Corporate translation: “We add insect flour to products, but call it ‘alternative protein’.”

Company #1: Barilla (pasta)
Since 2023, the premium pasta line contains “plant protein” — in reality, it’s cricket flour from farms in Thailand.
Official reason: “To increase nutritional value.”
Real reason: insects cost 3x less than meat with the same protein content.

Company #2: Beyond Meat (plant-based meat)
“100% plant-based” patties contain protein from mealworm larvae. Listed as “pea protein isolate” — a technical loophole.
Larvae are raised on pea waste, processed into protein concentrate. Technically still a plant-based product.

Company #3: Red Bull (energy drinks)
The red dye carminic acid comes from crushed female cochineal insects — about 70,000 bugs per liter.
It’s been used for 150 years, but now they also add chitin from shells “to improve taste,” listed as “natural flavors.”

Company #4: Ferrero (Nutella chocolate spread)
Since 2024, Nutella contains black soldier fly larvae flour to reduce cocoa costs. Masked as “mineral enrichment.”
Insects are high in iron and zinc — technically true, but you’re buying chocolate and getting bugs.

Company #5: PepsiCo (Lay’s chips)
“Natural flavoring” in some chips is actually extracts from grasshoppers and locusts. Brings umami taste without MSG.
Produced in Mexico, where locusts are a traditional food — but that’s never mentioned in local marketing.

How to spot it
Look for: “hydrolyzed protein,” “natural flavors,” “alternative proteins,” “mineral complexes.”
Avoid products with “new formula” labels without explanation.

Why they hide it
Goal — to slowly normalize insect consumption through unnoticed integration.

Read ingredient lists. Buy from small producers. Avoid “innovative” products from global brands.

https://www.mybrightcore.com/products/kimchi-one

Kimchi is the only food that binds microplastics in the diet. This is a supplement for those who don't like the flavor of Kimchi.

KEEP TAKING THOSE PILLS, DRINKS AND SHOTS AND SEE WHAT HAPPENS


EXCLUSIVEI lost 150 pounds on Ozempic. I'm also losing my mind, memory, sight, speech and hearing... I can barely walk or eat

https://www.dailymail.co.uk/health/article-14507341/ozempic-dieter-suing-doctor-treating-weight-loss-drug.html

New Dietary Guidelines Will Recommend Americans 'Eat Whole Food,' Says RFK Jr.

https://www.zerohedge.com/medical/new-dietary-guidelines-will-recommend-americans-eat-whole-food-says-rfk-jr

Biden’s sudden serious prostrate cancer should not just happen. A good Doctor during physical exam should be checking PSA level. This becomes important for older men. Biden in his life has access to the kind of care that should catch PSA level increase. When PSA level hits around 9 -10 a biopsy should be done. Lifestyle, diet, age play into PSA levels, cancer and prostrate health.They knew his worsening condition but kept it secret.

There is a lot of information here.

Big Food Has Captured the Academy of Nutrition and Dietetics: What It Means for You
How the Dietitian Interstate Compact Could Lock in Corporate Control, Limiting Your Access to Diverse Nutritional Advice

https://thegoldreport.substack.com/p/big-food-has-captured-the-academy?publication_id=2439317&post_id=160697743&isFreemail=true&r=1maoyr&triedRedirect=true&utm_source=substack&utm_medium=email

Dietrich Bonhoeffer execution anniversary

Dietrich Bonhoeffer's final words were, "This is the end—for me, the beginning of life."

Eighty years ago today Pastor Dietrich Bonhoeffer was hanged at Flossenburg concentration camp. His life story is a study in the struggle between good and evil in the world.

Leviticus
Chapter 7

1 Likewise this is the law of the trespass offering: it is most holy.

2 In the place where they kill the burnt offering shall they kill the trespass offering: and the blood thereof shall he sprinkle round about upon the altar.

3 And he shall offer of it all the fat thereof; the rump, and the fat that covereth the inwards,

4 And the two kidneys, and the fat that is on them, which is by the flanks, and the caul that is above the liver, with the kidneys, it shall he take away:

5 And the priest shall burn them upon the altar for an offering made by fire unto the LORD: it is a trespass offering.

6 Every male among the priests shall eat thereof: it shall be eaten in the holy place: it is most holy.

7 As the sin offering is, so is the trespass offering: there is one law for them: the priest that maketh atonement therewith shall have it.

8 And the priest that offereth any man's burnt offering, even the priest shall have to himself the skin of the burnt offering which he hath offered.

9 And all the meat offering that is baken in the oven, and all that is dressed in the fryingpan, and in the pan, shall be the priest's that offereth it.

10 And every meat offering, mingled with oil, and dry, shall all the sons of Aaron have, one as much as another.

11 And this is the law of the sacrifice of peace offerings, which he shall offer unto the LORD.

12 If he offer it for a thanksgiving, then he shall offer with the sacrifice of thanksgiving unleavened cakes mingled with oil, and unleavened wafers anointed with oil, and cakes mingled with oil, of fine flour, fried.

13 Besides the cakes, he shall offer for his offering leavened bread with the sacrifice of thanksgiving of his peace offerings.

14 And of it he shall offer one out of the whole oblation for an heave offering unto the LORD, and it shall be the priest's that sprinkleth the blood of the peace offerings.

15 And the flesh of the sacrifice of his peace offerings for thanksgiving shall be eaten the same day that it is offered; he shall not leave any of it until the morning.

16 But if the sacrifice of his offering be a vow, or a voluntary offering, it shall be eaten the same day that he offereth his sacrifice: and on the morrow also the remainder of it shall be eaten:

17 But the remainder of the flesh of the sacrifice on the third day shall be burnt with fire.

18 And if any of the flesh of the sacrifice of his peace offerings be eaten at all on the third day, it shall not be accepted, neither shall it be imputed unto him that offereth it: it shall be an abomination, and the soul that eateth of it shall bear his iniquity.

19 And the flesh that toucheth any unclean thing shall not be eaten; it shall be burnt with fire: and as for the flesh, all that be clean shall eat thereof.

20 But the soul that eateth of the flesh of the sacrifice of peace offerings, that pertain unto the LORD, having his uncleanness upon him, even that soul shall be cut off from his people.

21 Moreover the soul that shall touch any unclean thing, as the uncleanness of man, or any unclean beast, or any abominable unclean thing, and eat of the flesh of the sacrifice of peace offerings, which pertain unto the LORD, even that soul shall be cut off from his people.

22 And the LORD spake unto Moses, saying,

23 Speak unto the children of Israel, saying, Ye shall eat no manner of fat, of ox, or of sheep, or of goat.

24 And the fat of the beast that dieth of itself, and the fat of that which is torn with beasts, may be used in any other use: but ye shall in no wise eat of it.

25 For whosoever eateth the fat of the beast, of which men offer an offering made by fire unto the LORD, even the soul that eateth it shall be cut off from his people.

26 Moreover ye shall eat no manner of blood, whether it be of fowl or of beast, in any of your dwellings.

27 Whatsoever soul it be that eateth any manner of blood, even that soul shall be cut off from his people.

28 And the LORD spake unto Moses, saying,

29 Speak unto the children of Israel, saying, He that offereth the sacrifice of his peace offerings unto the LORD shall bring his oblation unto the LORD of the sacrifice of his peace offerings.

30 His own hands shall bring the offerings of the LORD made by fire, the fat with the breast, it shall he bring, that the breast may be waved for a wave offering before the LORD.

31 And the priest shall burn the fat upon the altar: but the breast shall be Aaron's and his sons'.

32 And the right shoulder shall ye give unto the priest for an heave offering of the sacrifices of your peace offerings.

33 He among the sons of Aaron, that offereth the blood of the peace offerings, and the fat, shall have the right shoulder for his part.

34 For the wave breast and the heave shoulder have I taken of the children of Israel from off the sacrifices of their peace offerings, and have given them unto Aaron the priest and unto his sons by a statute for ever from among the children o

What ever happened to diet and exercise to lose that unwanted weight?

It is very difficult to get sound nutritional advice these days, especially from those you would expect to have the most trustworthy guidance: doctors. Don't fall for advertising or endorsements - eat foods grown and raised the way God created and intended them to be. There's a reason they are the way they are:

https://open.substack.com/pub/curetsky/p/deleterious-dietary-direction?r=xb9l8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true